Trends
See how your weeks vary.
Choose focus, energy, sleep or another indicator and review the weekly averages.
In development
Your daily records, ready for your next appointment.
Log doses, focus and energy, then review your entries in the daily map. Keep questions for your next appointment in one place.
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The app
Record. Review.
Bring to your appointment.
Appointments
Arrive with your questions written down.
Save questions as they come up over the weeks. With Premium, put the records and questions you choose into a PDF.
Your records stay with you.
No account. Health data stays on your device. You choose what to export and share.
The app organizes records. It does not recommend treatments or replace professional advice.
Guides
A note today. A more organized conversation later.
Medication log template: a printable list and dose record
Print a medication log with separate spaces for prescribed instructions and actual doses, plus a simple method for keeping the record up to date.
Read the guideSymptom diary template for your next appointment
Print a symptom diary to record timing, daily context and impact, then turn your observations into clear questions for your next appointment.
Read the guideDoctor appointment checklist: prepare, ask and take notes
Use this printable doctor appointment checklist to organize priorities, documents, questions and the next steps you agree on during your visit.
Read the guide